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  • Serves 6 (5.7 lb)
  • Ready in 30M
Chow Mein - Your Choice of Meat

Ingredients

  • 1 lb 96% lean ground beef 1 lb 96% lean ground beef
  • 1 (16 ounce) can bean sprouts, drained 1 (16 ounce) can bean sprouts, drained
  • 1 1/2 cups water 1 1/2 cups water
  • 1 1/2 cups celery, chopped 1 1/2 cups celery, chopped
  • 1 large onion, thinly sliced 1 large onion, thinly sliced
  • 1 beef bouillon cube 1 beef bouillon cube
  • 1 (8 ounce) can water chestnuts, drained 1 (8 ounce) can water chestnuts, drained
  • 2 tablespoons soy sauce (I use Braggs Liquid Aminos) 2 tablespoons soy sauce (I use Braggs Liquid Aminos)
  • 2 tablespoons cornstarch 2 tablespoons cornstarch

Nutritional values
Per serving (15 oz)

% Daily Values*
  • Total fat 24.5g 31%
  • Saturated fat 9.4g 47%
  • Protein 17g 34%
  • Salt 538.2mg 23%
  • Total carbs 23.1g 8%
  • Fiber, total dietary 4.7g 17%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on geniuskitchen.com
Chow Mein - Your Choice of Meat on geniuskitchen.com
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