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  • Serves 1 (5 oz)
  • Ready in 10M
Chocolate Milk Shake-Hcg/Phase 2

Ingredients

  • 4 ice cubes 4 ice cubes
  • 1 tablespoon 2% milk 1 tablespoon 2% milk
  • 4 Splenda quick packs (to taste) 4 Splenda quick packs (to taste)
  • 1 tablespoon 2% large-curd cottage cheese 1 tablespoon 2% large-curd cottage cheese
  • 1 tablespoon cocoa powder 1 tablespoon cocoa powder
  • 1 -2 tablespoon water, enough to keep blender going 1 -2 tablespoon water, enough to keep blender going

Nutritional values
Per serving (5 oz)

% Daily Values*
  • Total fat 2.9g 4%
  • Saturated fat 1.6g 8%
  • Protein 5.5g 11%
  • Salt 179mg 8%
  • Total carbs 26.8g 10%
  • Fiber, total dietary 5.6g 20%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on geniuskitchen.com
Chocolate Milk Shake-Hcg/Phase 2 on geniuskitchen.com
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