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  • Serves 4 (4.3 lb)
  • Ready in 1H35M
Chef Rocco Dispirito's Mama's Meatballs

Ingredients

  • 3 -6 cups of your favorite marinara sauce 3 -6 cups of your favorite marinara sauce
  • 1/2 lb ground beef 1/2 lb ground beef
  • 1/2 lb ground pork 1/2 lb ground pork
  • 1/2 lb ground veal 1/2 lb ground veal
  • 2 eggs 2 eggs
  • 1/3 cup chicken stock 1/3 cup chicken stock
  • 1/3 cup plain breadcrumbs 1/3 cup plain breadcrumbs
  • 1/4 cup diced yellow onion 1/4 cup diced yellow onion
  • 1/4 cup fresh flat-leaf Italian parsley, chopped fine 1/4 cup fresh flat-leaf Italian parsley, chopped fine
  • 1/4 cup parmigiano-reggiano cheese, grated 1/4 cup parmigiano-reggiano cheese, grated
  • 1/4 cup extra virgin olive oil 1/4 cup extra virgin olive oil
  • 1 clove garlic, minced 1 clove garlic, minced
  • 1 teaspoon red pepper flakes 1 teaspoon red pepper flakes
  • 1 teaspoon salt 1 teaspoon salt

Nutritional values
Per serving (1.1 lb)

% Daily Values*
  • Total fat 59.9g 77%
  • Saturated fat 18.2g 91%
  • Protein 48.2g 96%
  • Salt 1,224.4mg 53%
  • Total carbs 35.4g 13%
  • Fiber, total dietary 5.1g 18%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on geniuskitchen.com
Chef Rocco Dispirito's Mama's Meatballs on geniuskitchen.com
TOTAL -> AAAA2024