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  • Serves 2 (10 oz)
  • Ready in 3M
British Beans on Toast

Ingredients

  • 1 (220 g) can of heinz baked beans in tomato sauce (both products come in a blue can, DO NOT USE AMERICAN Pork & Beans or "Bush's Beans" etc. ONLY Heinz) 1 (220 g) can of heinz baked beans in tomato sauce (both products come in a blue can, DO NOT USE AMERICAN Pork & Beans or "Bush's Beans" etc. ONLY Heinz)
  • 2 slices bread (white is traditional, but I use low-carb rye) 2 slices bread (white is traditional, but I use low-carb rye)
  • Worcestershire sauce Worcestershire sauce

Nutritional values
Per serving (5 oz)

% Daily Values*
  • Total fat 1.4g 2%
  • Saturated fat 0.3g 1%
  • Protein 7.8g 16%
  • Salt 203.9mg 9%
  • Total carbs 37.3g 14%
  • Fiber, total dietary 7.8g 28%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on geniuskitchen.com
British Beans on Toast on geniuskitchen.com
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