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  • Serves 6 (7.8 lb)
  • Ready in 3H20M
Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry

Ingredients

  • 1 1/2 kg boneless mutton shoulder or 1 1/2 kg boneless lamb shoulder 1 1/2 kg boneless mutton shoulder or 1 1/2 kg boneless lamb shoulder
  • 4 onions, peeled and chopped 4 onions, peeled and chopped
  • 250 g dried apricots, soaked in warm water and drained 250 g dried apricots, soaked in warm water and drained
  • 250 ml meat stock 250 ml meat stock
  • 2 bananas, peeled and sliced 2 bananas, peeled and sliced
  • 2 carrots, peeled and diced 2 carrots, peeled and diced
  • 50 ml wine vinegar 50 ml wine vinegar
  • 3 tablespoons apricot jam 3 tablespoons apricot jam
  • 3 tablespoons natural yoghurt 3 tablespoons natural yoghurt
  • 2 tablespoons tomato paste 2 tablespoons tomato paste
  • oil oil
  • 2 -4 garlic cloves, peeled and minced 2 -4 garlic cloves, peeled and minced
  • 1 tablespoon cape malay curry powder or 1 tablespoon mild curry powder, of your choice 1 tablespoon cape malay curry powder or 1 tablespoon mild curry powder, of your choice
  • 1 piece fresh gingerroot, peeled and crushed 1 piece fresh gingerroot, peeled and crushed
  • 1 teaspoon ground coriander 1 teaspoon ground coriander
  • 1 teaspoon ground cumin 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric 1/2 teaspoon turmeric
  • 1/4 teaspoon salt 1/4 teaspoon salt
  • black pepper black pepper
  • 1 cinnamon stick 1 cinnamon stick
  • 3 cloves 3 cloves
  • 2 bay leaves 2 bay leaves

Nutritional values
Per serving (1.3 lb)

% Daily Values*
  • Total fat 52g 67%
  • Saturated fat 20.7g 103%
  • Protein 62.6g 125%
  • Salt 436.2mg 19%
  • Total carbs 62.7g 23%
  • Fiber, total dietary 10.1g 36%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on geniuskitchen.com
Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry on geniuskitchen.com
TOTAL -> AAAA2024