home

foodcombo foodcombo

Menu
  • Serves 6 (3.9 lb)
Sea Scallops with Corn Coulis and Tomatoes

Ingredients

  • 30 large sea scallops (2 1/2 lb total), tough muscle removed from side of each if necessary 30 large sea scallops (2 1/2 lb total), tough muscle removed from side of each if necessary
  • 3/4 cup corn (from 2 large ears) 3/4 cup corn (from 2 large ears)
  • 1/2 lb plum tomatoes, seeded and cut into 1/4-inch dice (1 cup) 1/2 lb plum tomatoes, seeded and cut into 1/4-inch dice (1 cup)
  • 1/2 cup 1% milk 1/2 cup 1% milk
  • 4 teaspoons olive oil 4 teaspoons olive oil
  • 1 tablespoon chopped fresh flat-leaf parsley 1 tablespoon chopped fresh flat-leaf parsley
  • 1 teaspoon finely chopped shallot 1 teaspoon finely chopped shallot
  • 1/4 teaspoon finely chopped garlic 1/4 teaspoon finely chopped garlic
  • 1 teaspoon finely chopped fresh basil 1 teaspoon finely chopped fresh basil
  • 1/4 teaspoon salt 1/4 teaspoon salt
  • 1/8 teaspoon black pepper 1/8 teaspoon black pepper

Nutritional values
Per serving (10 oz)

% Daily Values*
  • Total fat 6.8g 9%
  • Saturated fat 1.3g 7%
  • Protein 44.5g 89%
  • Salt 1,418.8mg 62%
  • Total carbs 35.6g 13%
  • Fiber, total dietary 2.8g 10%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on epicurious.com
Sea Scallops with Corn Coulis and Tomatoes on epicurious.com
TOTAL -> AAAA2024