home

foodcombo foodcombo

Menu
  • Serves 3 (5.3 cups)
Blackberry-Peach Smoothie with Walnuts

Ingredients

  • 2 cups frozen sliced peaches 2 cups frozen sliced peaches
  • 1 cup blackberries 1 cup blackberries
  • 1 cup orange juice 1 cup orange juice
  • 3/4 cup chopped soft silken tofu (about 4 ounces) 3/4 cup chopped soft silken tofu (about 4 ounces)
  • 1/4 cup honey 1/4 cup honey
  • 2 tablespoons fresh lemon juice 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped walnuts 2 tablespoons chopped walnuts

Nutritional values
Per serving (14oz)

% Daily Values*
  • Total fat 10.2g 13%
  • Saturated fat 1.1g 5%
  • Protein 9.5g 19%
  • Salt 6.9mg <1%
  • Total carbs 50.4g 18%
  • Fiber, total dietary 7.9g 28%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on myrecipes.com
Blackberry-Peach Smoothie with Walnuts on myrecipes.com
TOTAL -> AAAA2024