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  • Serves 8 (1.7 lb)
  • Ready in 14M
Nutty Edamame Spread

Ingredients

  • 2 cups frozen shelled edamame 2 cups frozen shelled edamame
  • 1/2 cup packed fresh basil leaves 1/2 cup packed fresh basil leaves
  • 1/4 cup water 1/4 cup water
  • 2 tablespoons pine nuts, toasted 2 tablespoons pine nuts, toasted
  • 2 tablespoons plain 2% reduced-fat Greek yogurt 2 tablespoons plain 2% reduced-fat Greek yogurt
  • 2 tablespoons extra-virgin olive oil 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice 2 tablespoons fresh lemon juice
  • 2 garlic cloves, peeled 2 garlic cloves, peeled
  • 3/4 teaspoon kosher salt 3/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper 1/4 teaspoon freshly ground black pepper

Nutritional values
Per serving (3 oz)

% Daily Values*
  • Total fat 9.6g 12%
  • Saturated fat 1.2g 6%
  • Protein 8.5g 17%
  • Salt 185mg 8%
  • Total carbs 7.2g 3%
  • Fiber, total dietary 3.6g 13%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on myrecipes.com
Nutty Edamame Spread on myrecipes.com
TOTAL -> AAAA2024