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  • Serves 4 (3.6 lb)
  • Ready in 1H30M
Miso-Glazed Tofu with Parsnips Two Ways

Ingredients

  • 5 medium-small parsnips (1 1/3 lbs. total), peeled 5 medium-small parsnips (1 1/3 lbs. total), peeled
  • 14 to 16 oz. firm tofu 14 to 16 oz. firm tofu
  • Ground white pepper to taste Ground white pepper to taste
  • 3/4 cup sake 3/4 cup sake
  • 4 ounces tatsoi, mizuna, or spinach, cut into bite-size pieces (4 lightly packed cups) 4 ounces tatsoi, mizuna, or spinach, cut into bite-size pieces (4 lightly packed cups)
  • 3 tablespoons each white (shiro) miso 3 tablespoons each white (shiro) miso
  • 3 tablespoons Dijon mustard 3 tablespoons Dijon mustard
  • 2 tablespoons finely chopped fresh ginger 2 tablespoons finely chopped fresh ginger
  • 2 tablespoons toasted sesame oil 2 tablespoons toasted sesame oil
  • 1 1/2 tablespoons unseasoned rice vinegar 1 1/2 tablespoons unseasoned rice vinegar
  • 1 1/2 tablespoons dried goji berries* 1 1/2 tablespoons dried goji berries*
  • 1/2 tablespoon Sriracha chili sauce 1/2 tablespoon Sriracha chili sauce
  • Salt to taste Salt to taste

Nutritional values
Per serving (14 oz)

% Daily Values*
  • Total fat 14.1g 18%
  • Saturated fat 2g 10%
  • Protein 14.3g 29%
  • Salt 1,124.1mg 49%
  • Total carbs 43.9g 16%
  • Fiber, total dietary 10.6g 38%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on myrecipes.com
Miso-Glazed Tofu with Parsnips Two Ways on myrecipes.com
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