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  • Serves 6 (4.4 lb)
  • Ready in 4H5M
Gumbo Gravy over Stone-ground Grits

Ingredients

  • 1 pound large raw shrimp, peeled and deveined 1 pound large raw shrimp, peeled and deveined
  • Slow-Cooker Stone-ground Grits Slow-Cooker Stone-ground Grits
  • 2 large plum tomatoes, peeled, seeded, and diced 2 large plum tomatoes, peeled, seeded, and diced
  • 1 cup diced sweet onion 1 cup diced sweet onion
  • 1 cup reduced-sodium, fat-free chicken broth 1 cup reduced-sodium, fat-free chicken broth
  • 1 cup sliced fresh okra 1 cup sliced fresh okra
  • 6 ounces andouille sausage, diced 6 ounces andouille sausage, diced
  • 1/2 cup diced green bell pepper 1/2 cup diced green bell pepper
  • 3 tablespoons Browned Flour 3 tablespoons Browned Flour
  • Garnish: sliced green onions Garnish: sliced green onions
  • Vegetable cooking spray Vegetable cooking spray
  • 1 1/2 teaspoons Cajun seasoning 1 1/2 teaspoons Cajun seasoning
  • 2 garlic cloves, minced 2 garlic cloves, minced

Nutritional values
Per serving (12 oz)

% Daily Values*
  • Total fat 15g 19%
  • Saturated fat 3.8g 19%
  • Protein 30.7g 61%
  • Salt 1,356.8mg 59%
  • Total carbs 64.1g 23%
  • Fiber, total dietary 5.7g 20%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on myrecipes.com
Gumbo Gravy over Stone-ground Grits on myrecipes.com
TOTAL -> AAAA2024