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  • Serves 4 (2.1 lb)
  • Ready in 1M
Red, White and Blue Parfaits

Ingredients

  • 1 cup grape-nuts cereal 1 cup grape-nuts cereal
  • 1 cup greek yogurt 1 cup greek yogurt
  • 1 cup raspberries 1 cup raspberries
  • 1 cup blueberries 1 cup blueberries

Nutritional values
Per serving (8 oz)

% Daily Values*
  • Total fat 3.7g 5%
  • Saturated fat 1.5g 8%
  • Protein 6.8g 14%
  • Salt 23.1mg 1%
  • Total carbs 28.1g 10%
  • Fiber, total dietary 5.8g 21%
* Percent daily value are based on a 2,000 calorie diet.
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Red, White and Blue Parfaits on weelicious.com
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