home

foodcombo foodcombo

Menu
  • Serves 5 (6 lb)
  • Ready in 50M
Vegetarian Gumbo

Ingredients

  • 4½ cups vegetable stock (room temperature) 4½ cups vegetable stock (room temperature)
  • 1 sweet potato, diced 1 sweet potato, diced
  • 1 cup okra, cut into rounds or 1 inch pieces slit in half 1 cup okra, cut into rounds or 1 inch pieces slit in half
  • 1 leek, finely chopped 1 leek, finely chopped
  • ½ cup + 1 tbsp all purpose flour ½ cup + 1 tbsp all purpose flour
  • ½ cup vegetable oil ½ cup vegetable oil
  • ½ cup celery, finely chopped ½ cup celery, finely chopped
  • ½ cup red onions, finely chopped ½ cup red onions, finely chopped
  • ½ cup green bell pepper, finely chopped ½ cup green bell pepper, finely chopped
  • ½ cup scallions, finely chopped ½ cup scallions, finely chopped
  • 1 medium carrot, sliced or diced 1 medium carrot, sliced or diced
  • ¼ cup parsley, roughly chopped ¼ cup parsley, roughly chopped
  • 4 cloves garlic, finely chopped 4 cloves garlic, finely chopped
  • 2 tsp smoked paprika 2 tsp smoked paprika
  • 2 tsp ground cumin 2 tsp ground cumin
  • 1 tbsp tabasco sauce 1 tbsp tabasco sauce
  • 2 bay leaves 2 bay leaves
  • salt & pepper salt & pepper

Nutritional values
Per serving (1.2 lb)

% Daily Values*
  • Total fat 28.3g 36%
  • Saturated fat 4.1g 21%
  • Protein 8g 16%
  • Salt 1,129.6mg 49%
  • Total carbs 53.6g 19%
  • Fiber, total dietary 8.4g 30%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on honestcooking.com
Vegetarian Gumbo on honestcooking.com
TOTAL -> AAAA2024