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  • Serves 13 (7.4 lb)
  • Ready in 5H
Shredded Pork, Kale and White Bean Stew

Ingredients

  • 2 lb pork roast or pork shoulder with at least ¼” fat cap 2 lb pork roast or pork shoulder with at least ¼” fat cap
  • 15.5 can cannellini beans 15.5 can cannellini beans
  • 10-12 leaves curly kale, ribs removed and discarded, diced 10-12 leaves curly kale, ribs removed and discarded, diced
  • 2 cups chicken or vegetable stock 2 cups chicken or vegetable stock
  • 2 cups water 2 cups water
  • 1 large yellow onion, diced 1 large yellow onion, diced
  • ¼ cup dark brown sugar ¼ cup dark brown sugar
  • 3 tablespoons coarse sea salt 3 tablespoons coarse sea salt
  • 3 tablespoons olive oil 3 tablespoons olive oil
  • 4-5 cloves garlic, minced 4-5 cloves garlic, minced

Nutritional values
Per serving (9 oz)

% Daily Values*
  • Total fat 16.1g 21%
  • Saturated fat 4.9g 25%
  • Protein 22.5g 45%
  • Salt 1,594.6mg 69%
  • Total carbs 16g 6%
  • Fiber, total dietary 3.3g 12%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on honestcooking.com
Shredded Pork, Kale and White Bean Stew on honestcooking.com
TOTAL -> AAAA2024