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  • Serves 2 (15 oz)
Banana and Pumpkin Spice Smoothie

Ingredients

  • 1 apple, peeled, seeded and quartered 1 apple, peeled, seeded and quartered
  • 1 ripe banana 1 ripe banana
  • ¼ cup Greek yogurt ¼ cup Greek yogurt
  • ⅓ cup fresh pumpkin puree (see note) ⅓ cup fresh pumpkin puree (see note)
  • ⅓ cup milk ⅓ cup milk
  • 1 tablespoon honey 1 tablespoon honey
  • 1 teaspoon ground cloves 1 teaspoon ground cloves
  • 1 teaspoon ground nutmeg 1 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon 1 teaspoon ground cinnamon

Nutritional values
Per serving (7 oz)

% Daily Values*
  • Total fat 3.4g 4%
  • Saturated fat 1.7g 9%
  • Protein 4.6g 9%
  • Salt 62.8mg 3%
  • Total carbs 38.1g 14%
  • Fiber, total dietary 6.5g 23%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on honestcooking.com
Banana and Pumpkin Spice Smoothie on honestcooking.com
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