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  • Serves 8 (4.2 lb)
Apple Cinnamon Bran Muffins | Super Bran Muffin Batter

Ingredients

  • 2 c. wheat bran 2 c. wheat bran
  • 3/4 c. unsweetened applesauce 3/4 c. unsweetened applesauce
  • 1 1/2 c. whole-wheat Flour 1 1/2 c. whole-wheat Flour
  • 1 1/4 c. non-fat milk 1 1/4 c. non-fat milk
  • 1 large apple, diced (I used Honeycrisp. Fuji, Granny Smith, or McIntosh would work well too) 1 large apple, diced (I used Honeycrisp. Fuji, Granny Smith, or McIntosh would work well too)
  • 1/2 c. molasses (I use unsulphered) 1/2 c. molasses (I use unsulphered)
  • 1/2 c. raisins 1/2 c. raisins
  • 1/2 c. walnuts, toasted 1/2 c. walnuts, toasted
  • 1 egg, beaten 1 egg, beaten
  • 2 T. canola oil 2 T. canola oil
  • 2 tsp. cinnamon 2 tsp. cinnamon
  • 1 tsp. baking powder 1 tsp. baking powder
  • 1 tsp. baking soda 1 tsp. baking soda
  • 1 tsp. vanilla extract 1 tsp. vanilla extract

Nutritional values
Per serving (8 oz)

% Daily Values*
  • Total fat 17.9g 23%
  • Saturated fat 2.3g 12%
  • Protein 18.8g 38%
  • Salt 207.1mg 9%
  • Total carbs 106.5g 39%
  • Fiber, total dietary 29.5g 105%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on wellplated.com
Apple Cinnamon Bran Muffins | Super Bran Muffin Batter on wellplated.com
TOTAL -> AAAA2024