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  • Serves 4 (2.5 lb)
  • Ready in 35M
dahi bhindi recipe - okra in yogurt sauce or gravy

Ingredients

  • 200 to 250 gms bhindi/okra 200 to 250 gms bhindi/okra
  • ½ cup yogurt/curd, whisked till smooth ½ cup yogurt/curd, whisked till smooth
  • 2 cups water 2 cups water
  • 2 medium ripe red tomatoes + 6-7 whole cashews, chopped - blended to a smooth paste 2 medium ripe red tomatoes + 6-7 whole cashews, chopped - blended to a smooth paste
  • 3-4 garlic + ½ inch ginger - crushed to a paste in a mortar and pestle 3-4 garlic + ½ inch ginger - crushed to a paste in a mortar and pestle
  • 1 medium onion, finely chopped 1 medium onion, finely chopped
  • 2 tbsp oil for sauting the okra 2 tbsp oil for sauting the okra
  • 1.5 tbsp gram flour/besan 1.5 tbsp gram flour/besan
  • 1 to 2 tbsp cream 1 to 2 tbsp cream
  • 1 tbsp ghee or oil for the sauce 1 tbsp ghee or oil for the sauce
  • ½ tsp cumin seeds/jeera ½ tsp cumin seeds/jeera
  • ½ tsp coriander powder/dhania powder ½ tsp coriander powder/dhania powder
  • ¼ or ½ tsp garam masala powder - if homemade or very strong, then just add ¼ tsp ¼ or ½ tsp garam masala powder - if homemade or very strong, then just add ¼ tsp
  • salt as required salt as required
  • ¼ tsp red chili powder/lal mirch powder ¼ tsp red chili powder/lal mirch powder
  • ¼ tsp turmeric powder/haldi ¼ tsp turmeric powder/haldi

Nutritional values
Per serving (10 oz)

% Daily Values*
  • Total fat 14.8g 19%
  • Saturated fat 5g 25%
  • Protein 6.8g 14%
  • Salt 629.6mg 27%
  • Total carbs 18.6g 7%
  • Fiber, total dietary 4.4g 16%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on vegrecipesofindia.com
dahi bhindi recipe - okra in yogurt sauce or gravy on vegrecipesofindia.com
TOTAL -> AAAA2024