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  • Serves 2 (7 oz)
iceberg lettuce (or green salad) with lighter Thousand Island dressing {vegetarian}

Ingredients

  • 4 Tbsp nonfat Greek yogurt 4 Tbsp nonfat Greek yogurt
  • 3 Tbsp sweet pickle relish 3 Tbsp sweet pickle relish
  • 3 Tbsp ketchup 3 Tbsp ketchup
  • 2 Tbsp mayonnaise (light or low-fat) 2 Tbsp mayonnaise (light or low-fat)
  • 1 tsp tomato paste 1 tsp tomato paste
  • Kosher salt and black pepper, to taste Kosher salt and black pepper, to taste

Nutritional values
Per serving (3 oz)

% Daily Values*
  • Total fat 12.7g 16%
  • Saturated fat 2.5g 12%
  • Protein 3.2g 6%
  • Salt 874.3mg 38%
  • Total carbs 15.6g 6%
  • Fiber, total dietary 0.4g 1%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on theperfectpantry.com
iceberg lettuce (or green salad) with lighter Thousand Island dressing {vegetarian} on theperfectpantry.com
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