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  • Serves 4 (1.7 lb)
ginger-lime tuna with buckwheat (soba) noodles

Ingredients

  • 1 cup diced bok choy 1 cup diced bok choy
  • 4 oz buckwheat (soba) noodles 4 oz buckwheat (soba) noodles
  • 6 oz fresh tuna, cut into large chunks, or extra-firm tofu, cut into large chunks 6 oz fresh tuna, cut into large chunks, or extra-firm tofu, cut into large chunks
  • 1/2 red bell pepper, diced 1/2 red bell pepper, diced
  • 1/4 cup cooked edamame (soybeans) 1/4 cup cooked edamame (soybeans)
  • 2-3 large scallions, sliced (white and green parts) 2-3 large scallions, sliced (white and green parts)
  • 2 Tbsp reduced-sodium soy sauce 2 Tbsp reduced-sodium soy sauce
  • Zest and juice of 1/2 lime Zest and juice of 1/2 lime
  • 1 Tbsp rice vinegar 1 Tbsp rice vinegar
  • 2 tsp canola or other neutral-flavored oil 2 tsp canola or other neutral-flavored oil
  • 1 tsp honey 1 tsp honey
  • 1 scant tsp grated fresh ginger root 1 scant tsp grated fresh ginger root
  • 1/2 tsp sesame oil 1/2 tsp sesame oil

Nutritional values
Per serving (7 oz)

% Daily Values*
  • Total fat 6.9g 9%
  • Saturated fat 1.1g 6%
  • Protein 18.5g 37%
  • Salt 488.4mg 21%
  • Total carbs 12.8g 5%
  • Fiber, total dietary 2.2g 8%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on theperfectpantry.com
ginger-lime tuna with buckwheat (soba) noodles on theperfectpantry.com
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