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  • Serves 2 (2.2 lb)
Skinny Wheat Germ Oatmeal

Ingredients

  • 2/3 cup old fashioned rolled oats 2/3 cup old fashioned rolled oats
  • 1/3 cup toasted wheat germ 1/3 cup toasted wheat germ
  • 1 cup water 1 cup water
  • 1 cup fat free milk 1 cup fat free milk
  • A sprinkle of halved pecans for crunch A sprinkle of halved pecans for crunch
  • 1 banana, sliced 1 banana, sliced
  • 1/2 cup applesauce 1/2 cup applesauce
  • 6 teaspoons Splenda brown sugar 6 teaspoons Splenda brown sugar
  • 1 teaspoon cinnamon 1 teaspoon cinnamon
  • 1/8 tsp salt 1/8 tsp salt

Nutritional values
Per serving (1.1 lb)

% Daily Values*
  • Total fat 62.1g 80%
  • Saturated fat 7g 35%
  • Protein 23.2g 46%
  • Salt 310.9mg 14%
  • Total carbs 84.6g 31%
  • Fiber, total dietary 17.5g 62%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on thenovicechefblog.com
Skinny Wheat Germ Oatmeal on thenovicechefblog.com
TOTAL -> AAAA2024