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  • Serves 5 (2.7 lb)
Clean Eating Pumpkin Spice Protein Bars

Ingredients

  • 2 tablespoons pumpkin pie spice, no sugar added 2 tablespoons pumpkin pie spice, no sugar added
  • 1 1/2 cups quick oats (the 3 minute kind) 1 1/2 cups quick oats (the 3 minute kind)
  • 1 cup peanut butter (I use creamy) 1 cup peanut butter (I use creamy)
  • 1 cup unflavored whey protein powder 1 cup unflavored whey protein powder
  • 1/2 cup honey 1/2 cup honey
  • 1/2 cup pumpkin (I used canned and organic) 1/2 cup pumpkin (I used canned and organic)
  • 1/2 cup unsweetened apple sauce 1/2 cup unsweetened apple sauce

Nutritional values
Per serving (9 oz)

% Daily Values*
  • Total fat 26.9g 34%
  • Saturated fat 5.8g 29%
  • Protein 49.9g 100%
  • Salt 178.2mg 8%
  • Total carbs 51.4g 19%
  • Fiber, total dietary 6.9g 25%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on thegraciouspantry.com
Clean Eating Pumpkin Spice Protein Bars on thegraciouspantry.com
TOTAL -> AAAA2024