Ingredients

• 1 cup fat-free, less-sodium chicken broth
• 1/2 cup uncooked quinoa, rinsed and drained
• 1/2 cup baby spinach leaves
• 1/3 cup chopped seeded tomato (1 small)
• 1 tablespoon olive oil
• 1 tablespoon finely chopped shallots
• 1 tablespoon dry white wine
• 1 tablespoon shaved fresh Parmesan cheese
• 1 whole garlic head
• 1/4 teaspoon crushed red pepper
• 1/4 teaspoon salt