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  • Serves 2 (2.3 lb)
  • Ready in 15M
Dijon almond crusted tilapia

Ingredients

  • 2 filets of tilapia (about 1 pound) 2 filets of tilapia (about 1 pound)
  • about ¼ cup dijon mustard about ¼ cup dijon mustard
  • ⅓ cup whole almonds ⅓ cup whole almonds
  • coconut oil for pan-frying coconut oil for pan-frying
  • 1 teaspoon smoked paprika 1 teaspoon smoked paprika
  • salt & pepper salt & pepper

Nutritional values
Per serving (1.2 lb)

% Daily Values*
  • Total fat 28.7g 37%
  • Saturated fat 11.3g 57%
  • Protein 128.3g 257%
  • Salt 1,562.2mg 68%
  • Total carbs 6.2g 2%
  • Fiber, total dietary 3.9g 14%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on runningtothekitchen.com
Dijon almond crusted tilapia on runningtothekitchen.com
TOTAL -> AAAA2024