Ingredients

• 3 cups kale, chopped
• 3⁄4 pound extra-lean ground turkey
• 1 can (19 oz/ 540 ml) diced tomatoes, undrained
• 1 can (19 oz/540 ml) red kidney beans, drained and rinsed
• 1 cup diced onions
• 1 cup red bell pepper, seeded and chopped
• 1 cup diced carrots
• 1⁄2 cup diced celery
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 2 tsp red pepper flakes
• 2 tsp ground cumin
• Salt and pepper
• 1⁄2 tsp ground coriander