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  • Serves 5 (5 lb)
Posta Negra (Colombian-Style Black Beef)

Ingredients

  • 3 pounds beef eye round roast 3 pounds beef eye round roast
  • 1 large onion 1 large onion
  • 1 cup of Coca-Cola 1 cup of Coca-Cola
  • 1/2 cup brown sugar or grated panela 1/2 cup brown sugar or grated panela
  • 8 garlic cloves 8 garlic cloves
  • 3 tablespoons Worcestershire sauce or salsa negra 3 tablespoons Worcestershire sauce or salsa negra
  • 2 tablespoons butter 2 tablespoons butter
  • 2 tablespoons vegetable oil 2 tablespoons vegetable oil
  • Salt and pepper Salt and pepper

Nutritional values
Per serving (1 lb)

% Daily Values*
  • Total fat 44g 56%
  • Saturated fat 16.5g 82%
  • Protein 76.3g 153%
  • Salt 624.2mg 27%
  • Total carbs 39.1g 14%
  • Fiber, total dietary 1.4g 5%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on mycolombianrecipes.com
Posta Negra (Colombian-Style Black Beef) on mycolombianrecipes.com
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