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  • Serves 2 (1.2 lb)
Vegan Humdinger Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprout Sandwich Recipe

Ingredients

  • 1/2 large cucumber 1/2 large cucumber
  • 2 slices of thick whole-grain farmhouse bread (preferably vegan) 2 slices of thick whole-grain farmhouse bread (preferably vegan)
  • 1/2 cup roasted red pepper hummus 1/2 cup roasted red pepper hummus
  • 1/2 avocado, peeled, halved, and sliced lengthwise 1/2 avocado, peeled, halved, and sliced lengthwise
  • A large handful alfalfa sprouts A large handful alfalfa sprouts
  • 1/2 large carrot, peeled and finely grated 1/2 large carrot, peeled and finely grated
  • Sea salt, to taste Sea salt, to taste
  • Freshly ground pepper, to taste Freshly ground pepper, to taste

Nutritional values
Per serving (10 oz)

% Daily Values*
  • Total fat 12.3g 16%
  • Saturated fat 1.9g 10%
  • Protein 11.5g 23%
  • Salt 1,356.4mg 59%
  • Total carbs 32.4g 12%
  • Fiber, total dietary 11g 39%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on marcussamuelsson.com
Vegan Humdinger Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprout Sandwich Recipe on marcussamuelsson.com
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