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  • Serves 5 (5.1 cups)
  • Ready in 10M
Pineapple, Strawberry & Blueberry Protein Smoothie

Ingredients

  • 1 cup fresh pineapple, chopped 1 cup fresh pineapple, chopped
  • 1 cup fresh strawberries, chopped 1 cup fresh strawberries, chopped
  • 1 cup fresh blueberries 1 cup fresh blueberries
  • 12 ounces water 12 ounces water
  • 2 scoops of a vanilla or cream flavored protein mix ( mine is only 90 calories per 2 heaping scoops) 2 scoops of a vanilla or cream flavored protein mix ( mine is only 90 calories per 2 heaping scoops)
  • 10 ice cubes 10 ice cubes

Nutritional values
Per serving (8oz)

% Daily Values*
  • Total fat 0.8g <1%
  • Saturated fat 0.2g 1%
  • Protein 21.2g 42%
  • Salt 44mg 2%
  • Total carbs 18.3g 7%
  • Fiber, total dietary 3.6g 13%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on ladybehindthecurtain.com
Pineapple, Strawberry & Blueberry Protein Smoothie on ladybehindthecurtain.com
TOTAL -> AAAA2024