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  • Serves 4 (2.7 lb)
  • Ready in 35M
Steel-Cut Oatmeal, Quinoa, Amaranth & Chia Porridge

Ingredients

  • 4 cups water (or 3 cups water + 1 cup almond milk) 4 cups water (or 3 cups water + 1 cup almond milk)
  • ½ cup steel cut oats ½ cup steel cut oats
  • ¼ cup quinoa, dry ¼ cup quinoa, dry
  • ¼ cup amaranth ¼ cup amaranth
  • 2 tbsp chia seeds 2 tbsp chia seeds
  • ¼ tsp salt ¼ tsp salt

Nutritional values
Per serving (11 oz)

% Daily Values*
  • Total fat 3.2g 4%
  • Saturated fat 0.3g 2%
  • Protein 3.1g 6%
  • Salt 137mg 6%
  • Total carbs 12.5g 5%
  • Fiber, total dietary 3.8g 13%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on hummusapien.com
Steel-Cut Oatmeal, Quinoa, Amaranth & Chia Porridge on hummusapien.com
TOTAL -> AAAA2024