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  • Serves 4 (10.2 cups)
  • Ready in 40M
Curried Quinoa Red Lentil Soup

Ingredients

  • 1 cup red lentils 1 cup red lentils
  • 2¾ cups unsweetened almond milk 2¾ cups unsweetened almond milk
  • 1 15oz can light coconut milk 1 15oz can light coconut milk
  • 1 15oz can diced tomatoes 1 15oz can diced tomatoes
  • 3 large carrots, diced 3 large carrots, diced
  • 1 cup chopped onion (about half a large onion) 1 cup chopped onion (about half a large onion)
  • ½ cup dry quinoa ½ cup dry quinoa
  • 2 garlic cloves, minced 2 garlic cloves, minced
  • 1 tbsp curry powder 1 tbsp curry powder
  • 2 tsp garam masala 2 tsp garam masala
  • 1 tsp coriander 1 tsp coriander
  • ½ tsp salt (add more to taste) ½ tsp salt (add more to taste)

Nutritional values
Per serving (2.6 cups)

% Daily Values*
  • Total fat 27.9g 36%
  • Saturated fat 21.3g 107%
  • Protein 22.9g 46%
  • Salt 1,046.1mg 45%
  • Total carbs 70.8g 26%
  • Fiber, total dietary 14.5g 52%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on hummusapien.com
Curried Quinoa Red Lentil Soup on hummusapien.com
TOTAL -> AAAA2024