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  • Serves 4 (1.3 lb)
  • Ready in 20M
Protein-Packed Malted Waffles

Ingredients

  • 1 cup skim milk 1 cup skim milk
  • ½ cup Gold Medal white whole wheat flour ½ cup Gold Medal white whole wheat flour
  • ¼ cup ViSalus ViShape protein powder ¼ cup ViSalus ViShape protein powder
  • ¼ cup cornstarch ¼ cup cornstarch
  • 1 egg, separated 1 egg, separated
  • 2 tablespoons malted milk powder 2 tablespoons malted milk powder
  • 2 tablespoons olive oil 2 tablespoons olive oil
  • ½ teaspoon baking soda ½ teaspoon baking soda
  • ¼ teaspoon salt ¼ teaspoon salt
  • ¼ teaspoon baking powder ¼ teaspoon baking powder

Nutritional values
Per serving (5 oz)

% Daily Values*
  • Total fat 12.5g 16%
  • Saturated fat 3.6g 18%
  • Protein 20.4g 41%
  • Salt 388.6mg 17%
  • Total carbs 43.1g 16%
  • Fiber, total dietary 1.4g 5%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on healthy-delicious.com
Protein-Packed Malted Waffles on healthy-delicious.com
TOTAL -> AAAA2024