home

foodcombo foodcombo

Menu
  • Serves 11 (12.1 cups)
  • Ready in 55M
Carrot & Red Lentil Soup

Ingredients

  • 6 cups Water 6 cups Water
  • 5 Carrots, peeled and sliced 5 Carrots, peeled and sliced
  • 1 cup Red Lentils, rinsed 1 cup Red Lentils, rinsed
  • 1 Onion, thinly sliced 1 Onion, thinly sliced
  • 8 Large Shrimp (about ½ pound) 8 Large Shrimp (about ½ pound)
  • 1 Leek, white and light green parts only, sliced 1 Leek, white and light green parts only, sliced
  • ½ cup Light Coconut Milk ½ cup Light Coconut Milk
  • 1 Lime, juiced 1 Lime, juiced
  • 2 teaspoons Olive Oil 2 teaspoons Olive Oil
  • 2 Garlic Cloves, minced 2 Garlic Cloves, minced
  • 1 tablespoon Freshly Grated Ginger 1 tablespoon Freshly Grated Ginger
  • 1 tablespoon Tomato Paste 1 tablespoon Tomato Paste
  • 1 Bay Leaf 1 Bay Leaf
  • ½ teaspoon Coriander ½ teaspoon Coriander
  • ¼ teaspoon Ground Ginger ¼ teaspoon Ground Ginger
  • ¼ teaspoon Paprika ¼ teaspoon Paprika
  • Fresh Cilantro, for serving Fresh Cilantro, for serving

Optional

  • Pinch Cayenne (optional) Pinch Cayenne (optional)

Nutritional values
Per serving (9oz)

% Daily Values*
  • Total fat 4.4g 6%
  • Saturated fat 2.4g 12%
  • Protein 11.1g 22%
  • Salt 220.8mg 10%
  • Total carbs 22.9g 8%
  • Fiber, total dietary 4.1g 15%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on healthy-delicious.com
Carrot & Red Lentil Soup on healthy-delicious.com
TOTAL -> AAAA2024