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  • Serves 2 (16 oz)
Super Charged Overnight Chia Oats

Ingredients

  • 1 cup unsweetened vanilla almond milk 1 cup unsweetened vanilla almond milk
  • ½ cup old fashioned oats ½ cup old fashioned oats
  • 1 tbsp. chia seeds 1 tbsp. chia seeds
  • ¼ cup super berries (I used Trail Power - a mix of gogi, mulberry, golden) ¼ cup super berries (I used Trail Power - a mix of gogi, mulberry, golden)
  • 1 tbsp. vanilla brown rice protein powder 1 tbsp. vanilla brown rice protein powder

Nutritional values
Per serving (8 oz)

% Daily Values*
  • Total fat 4.6g 6%
  • Saturated fat 0.4g 2%
  • Protein 9.3g 19%
  • Salt 126mg 5%
  • Total carbs 15.4g 6%
  • Fiber, total dietary 4.5g 16%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on eatingbirdfood.com
Super Charged Overnight Chia Oats on eatingbirdfood.com
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