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  • Serves 11 (6.1 lb)
Dude Diet Shepherd’s Pie: (Serves 4)

Ingredients

  • 1 quart skim milk 1 quart skim milk
  • white pepper white pepper
  • 1 head cauliflower florets 1 head cauliflower florets
  • 12 oz ground white turkey 12 oz ground white turkey
  • 1 cup vegetable stock 1 cup vegetable stock
  • 1 small yellow onion, minced 1 small yellow onion, minced
  • ½ cup green beans, finely chopped ½ cup green beans, finely chopped
  • ½ cup frozen green peas ½ cup frozen green peas
  • 1 large carrot, finely chopped 1 large carrot, finely chopped
  • 1 tbsp olive oil 1 tbsp olive oil
  • 1 tbsp tomato paste 1 tbsp tomato paste
  • 1 tbsp low sodium soy sauce 1 tbsp low sodium soy sauce
  • 1 tbsp Worcestershire sauce 1 tbsp Worcestershire sauce
  • 1 tbsp grated parmesan cheese 1 tbsp grated parmesan cheese
  • 1 garlic clove minced 1 garlic clove minced
  • salt salt
  • ½ tsp smoked paprika ½ tsp smoked paprika

Optional

  • Pinch of cayenne pepper (optional) Pinch of cayenne pepper (optional)

Nutritional values
Per serving (9 oz)

% Daily Values*
  • Total fat 7.2g 9%
  • Saturated fat 2.4g 12%
  • Protein 16.8g 34%
  • Salt 448.9mg 20%
  • Total carbs 18.8g 7%
  • Fiber, total dietary 5.1g 18%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on domesticate-me.com
Dude Diet Shepherd’s Pie: (Serves 4) on domesticate-me.com
TOTAL -> AAAA2024