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  • Serves 6 (7.1 lb)
  • Ready in 1H15M
Hearty Chicken Stew with Butternut Squash & Quinoa Recipe

Ingredients

  • 3½ cups chicken broth 3½ cups chicken broth
  • 1½ lb. butternut squash, peeled, seeded & chopped into ½-inch pieces 1½ lb. butternut squash, peeled, seeded & chopped into ½-inch pieces
  • 1½ lb. boneless, skinless chicken thighs 1½ lb. boneless, skinless chicken thighs
  • 1 can (14 oz) petite diced tomatoes 1 can (14 oz) petite diced tomatoes
  • 1 medium yellow onion, finely chopped 1 medium yellow onion, finely chopped
  • ¾ cup pitted and quartered kalamata olives ¾ cup pitted and quartered kalamata olives
  • ¼ cup minced fresh flat-leaf parsley ¼ cup minced fresh flat-leaf parsley
  • ⅔ cup uncooked quinoa ⅔ cup uncooked quinoa
  • 1 tbsp olive oil 1 tbsp olive oil
  • 4 cloves garlic, minced 4 cloves garlic, minced
  • 1½ tsp dried oregano 1½ tsp dried oregano
  • ½ tsp kosher salt ½ tsp kosher salt
  • Freshly ground black pepper, to taste Freshly ground black pepper, to taste

Nutritional values
Per serving (1.2 lb)

% Daily Values*
  • Total fat 18.5g 24%
  • Saturated fat 4.1g 21%
  • Protein 32.4g 65%
  • Salt 1,175.6mg 51%
  • Total carbs 28.7g 10%
  • Fiber, total dietary 6.4g 23%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on cookincanuck.com
Hearty Chicken Stew with Butternut Squash & Quinoa Recipe on cookincanuck.com
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