home

foodcombo foodcombo

Menu
  • Serves 3 (1.9 lb)
  • Ready in 20M
Baked Broccoli Cheese Rice Fritters

Ingredients

  • 12 ounces broccoli florets (2 heaping cups cooked) 12 ounces broccoli florets (2 heaping cups cooked)
  • 1 cup uncooked brown rice (2 + 3/4 cups cooked) 1 cup uncooked brown rice (2 + 3/4 cups cooked)
  • sour cream, for serving sour cream, for serving
  • 2 eggs 2 eggs
  • 1 + 1/3 cups shredded sharp cheddar cheese 1 + 1/3 cups shredded sharp cheddar cheese
  • 3 tablespoons grated Parmesan cheese 3 tablespoons grated Parmesan cheese
  • 2 tablespoons flour, plus more if needed 2 tablespoons flour, plus more if needed
  • olive oil, for greasing the pan olive oil, for greasing the pan
  • 1/2 teaspoon coarse salt, plus more for sprinkling on top 1/2 teaspoon coarse salt, plus more for sprinkling on top
  • a dash or two of black pepper a dash or two of black pepper

Nutritional values
Per serving (10 oz)

% Daily Values*
  • Total fat 29.7g 38%
  • Saturated fat 12.9g 64%
  • Protein 22.2g 44%
  • Salt 855.3mg 37%
  • Total carbs 40.6g 15%
  • Fiber, total dietary 4.7g 17%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on cinnamonspiceandeverythingnice.com
Baked Broccoli Cheese Rice Fritters on cinnamonspiceandeverythingnice.com
TOTAL -> AAAA2024