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  • Serves 2 (1.8 lb)
  • Ready in 28M
Panko-Crusted Tilapia

Ingredients

  • 2 Tilapia fillets, rinsed and patted dry 2 Tilapia fillets, rinsed and patted dry
  • 1 cup unseasoned Panko breadcrumbs 1 cup unseasoned Panko breadcrumbs
  • ½ cup unsalted butter, melted ½ cup unsalted butter, melted
  • 2 tbsp. freshly squeezed lemon juice 2 tbsp. freshly squeezed lemon juice
  • ½ tbsp. olive oil ½ tbsp. olive oil
  • 1½ tsp. dry mustard 1½ tsp. dry mustard
  • 1½ tsp. ground black pepper 1½ tsp. ground black pepper
  • ¾ tsp. ground nutmeg ¾ tsp. ground nutmeg
  • ½ tsp. ground ginger ½ tsp. ground ginger
  • ½ tsp. paprika ½ tsp. paprika
  • ½ tsp. crushed red pepper flakes ½ tsp. crushed red pepper flakes
  • ¼ tsp. garlic powder ¼ tsp. garlic powder

Nutritional values
Per serving (14 oz)

% Daily Values*
  • Total fat 65.7g 84%
  • Saturated fat 34.9g 174%
  • Protein 70.7g 141%
  • Salt 1,362.2mg 59%
  • Total carbs 93.5g 34%
  • Fiber, total dietary 8.4g 30%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on asweetpeachef.com
Panko-Crusted Tilapia on asweetpeachef.com
TOTAL -> AAAA2024