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  • Serves 6 (3.6 lb)
  • Ready in 50M
Cheesy Chicken Quinoa Enchilada Meatloaf Muffins

Ingredients

  • 1 pound ground chicken breast or extra lean gound turkey breast 1 pound ground chicken breast or extra lean gound turkey breast
  • 1 red or orange pepperpepper, finely chopped 1 red or orange pepperpepper, finely chopped
  • 2/3 cup water 2/3 cup water
  • 2/3 cup red enchilada sauce 2/3 cup red enchilada sauce
  • 2/3 cup reduced fat shredded colby jack or mexican cheese 2/3 cup reduced fat shredded colby jack or mexican cheese
  • 1/2 cup finely chopped yellow onion 1/2 cup finely chopped yellow onion
  • 1/2 cup chopped cilantro 1/2 cup chopped cilantro
  • 2 egg whites 2 egg whites
  • 1/3 cup uncooked quinoa 1/3 cup uncooked quinoa
  • 4 cloves of garlic 4 cloves of garlic
  • 1/2 teaspoon olive oil 1/2 teaspoon olive oil
  • 1 teaspoon cumin 1 teaspoon cumin
  • 1 teaspoon dried oregano 1 teaspoon dried oregano
  • 1/2 teaspoon chili powder 1/2 teaspoon chili powder
  • freshly ground salt and black pepper, to taste freshly ground salt and black pepper, to taste
  • few dashes of your favorite hot sauce few dashes of your favorite hot sauce
  • few dashes red pepper flakes, if desired few dashes red pepper flakes, if desired

Nutritional values
Per serving (9 oz)

% Daily Values*
  • Total fat 20.4g 26%
  • Saturated fat 8.5g 43%
  • Protein 29.1g 58%
  • Salt 735.1mg 32%
  • Total carbs 13.7g 5%
  • Fiber, total dietary 2.9g 10%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on ambitiouskitchen.com
Cheesy Chicken Quinoa Enchilada Meatloaf Muffins on ambitiouskitchen.com
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