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  • Serves 8 (6.7 lb)
Persian Lamb Stew

Ingredients

  • 3 lbs lamb stew meat cut into chunks 3 lbs lamb stew meat cut into chunks
  • 4 cups steamed basmati rice 4 cups steamed basmati rice
  • 2 medium onions, minced 2 medium onions, minced
  • 1/4 cup extra virgin olive oil 1/4 cup extra virgin olive oil
  • 1/4 cup fresh parsley or cilantro, chopped 1/4 cup fresh parsley or cilantro, chopped
  • 3 tbsp tomato paste 3 tbsp tomato paste
  • 1 tbsp turmeric 1 tbsp turmeric
  • 2 tsp black pepper 2 tsp black pepper
  • 1 1/2 tsp salt 1 1/2 tsp salt
  • 1 tsp crushed red pepper flakes 1 tsp crushed red pepper flakes

Nutritional values
Per serving (13 oz)

% Daily Values*
  • Total fat 21g 27%
  • Saturated fat 5.9g 29%
  • Protein 54.5g 109%
  • Salt 505.2mg 22%
  • Total carbs 42.7g 16%
  • Fiber, total dietary 2.8g 10%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on toriavey.com
Persian Lamb Stew on toriavey.com
TOTAL -> AAAA2024