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  • Serves 4 (1.1 lb)
Honey Dijon Oven "Fried" Chicken

Ingredients

  • 2 large organic bone-in chicken breast halves, skin and fat removed 2 large organic bone-in chicken breast halves, skin and fat removed
  • 2 tablespoons Dijon mustard 2 tablespoons Dijon mustard
  • ½ cup whole wheat Panko bread crumbs (or regular bread crumbs) ½ cup whole wheat Panko bread crumbs (or regular bread crumbs)
  • 1 tablespoon olive oil 1 tablespoon olive oil
  • 2½ teaspoons organic honey 2½ teaspoons organic honey
  • 1 teaspoon garlic powder 1 teaspoon garlic powder
  • 1 teaspoon dried thyme 1 teaspoon dried thyme
  • 1 teaspoon ground sage 1 teaspoon ground sage
  • 1 teaspoon cumin 1 teaspoon cumin
  • Salt and freshly ground black pepper Salt and freshly ground black pepper
  • ½ teaspoon paprika ½ teaspoon paprika

Nutritional values
Per serving (4 oz)

% Daily Values*
  • Total fat 11.9g 15%
  • Saturated fat 2.7g 13%
  • Protein 27.3g 55%
  • Salt 839.5mg 36%
  • Total carbs 27.1g 10%
  • Fiber, total dietary 2.8g 10%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on thescrumptiouspumpkin.com
Honey Dijon Oven "Fried" Chicken on thescrumptiouspumpkin.com
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