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  • Serves 4 (14 oz)
Oven-Puffed Pancake

Ingredients

  • 1/2 cup all-purpose flour 1/2 cup all-purpose flour
  • 1/2 cup fat-free milk 1/2 cup fat-free milk
  • 1 large egg 1 large egg
  • 2 tablespoons granulated sugar 2 tablespoons granulated sugar
  • 1 tablespoon butter 1 tablespoon butter
  • 1/4 teaspoon salt 1/4 teaspoon salt

Optional

  • Powdered sugar (optional) Powdered sugar (optional)

Nutritional values
Per serving (3 oz)

% Daily Values*
  • Total fat 6.8g 9%
  • Saturated fat 3.2g 16%
  • Protein 7.6g 15%
  • Salt 193.3mg 8%
  • Total carbs 33g 12%
  • Fiber, total dietary 0.8g 3%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on myrecipes.com
Oven-Puffed Pancake on myrecipes.com
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