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  • Serves 4 (1.7 lb)
  • Ready in 1H15M
Sweet and Spicy Chicken Rub

Ingredients

  • 1 Whole chicken 1 Whole chicken
  • 2 tablespoons chili powder 2 tablespoons chili powder
  • 2 tablespoons paprika 2 tablespoons paprika
  • 1 tablespoon cumin 1 tablespoon cumin
  • 1 tablespoon garlic powder 1 tablespoon garlic powder
  • 3 teaspoons mustard powder 3 teaspoons mustard powder
  • 2 teaspoons salt 2 teaspoons salt
  • 2 teaspoons black pepper 2 teaspoons black pepper
  • 1-2 Tbsp honey 1-2 Tbsp honey
  • ½ teaspoon cayenne pepper (can use more) ½ teaspoon cayenne pepper (can use more)

Nutritional values
Per serving (7 oz)

% Daily Values*
  • Total fat 25.5g 33%
  • Saturated fat 6.4g 32%
  • Protein 46.9g 94%
  • Salt 1,309mg 57%
  • Total carbs 18g 7%
  • Fiber, total dietary 7.1g 25%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on simplerootswellness.com
Sweet and Spicy Chicken Rub on simplerootswellness.com
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