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  • Serves 8 (3.7 lb)
Sausage and Red Pepper Quiche

Ingredients

  • 1½ cups cooked breakfast sausage or bacon, drained 1½ cups cooked breakfast sausage or bacon, drained
  • 1½ cups shredded mozzarella (or other) cheese 1½ cups shredded mozzarella (or other) cheese
  • 7 beaten eggs 7 beaten eggs
  • 1 can cream of mushroom/chicken soup 1 can cream of mushroom/chicken soup
  • 2-3 handfuls of spinach 2-3 handfuls of spinach
  • 1 cup cooked wild rice 1 cup cooked wild rice
  • 1 diced onion 1 diced onion
  • ½ cup chopped roasted red pepper (I used the jarred kind) ½ cup chopped roasted red pepper (I used the jarred kind)
  • salt and pepper salt and pepper

Nutritional values
Per serving (7 oz)

% Daily Values*
  • Total fat 26g 33%
  • Saturated fat 10.6g 53%
  • Protein 30.7g 61%
  • Salt 904.1mg 39%
  • Total carbs 18.8g 7%
  • Fiber, total dietary 3.1g 11%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on pinchofyum.com
Sausage and Red Pepper Quiche on pinchofyum.com
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