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  • Serves 9 (2 lb)
  • Ready in 40M
Apple Cinnamon Muffins (nut free)

Ingredients

  • ¾ cup applesauce (I used cinnamon applesauce) ¾ cup applesauce (I used cinnamon applesauce)
  • 1 apple, cored and diced (I used a pink lady apple) 1 apple, cored and diced (I used a pink lady apple)
  • 3 eggs, whisked 3 eggs, whisked
  • ½ cup coconut flour ½ cup coconut flour
  • ½ cup tapioca flour ½ cup tapioca flour
  • ½ cup coconut sugar ½ cup coconut sugar
  • 2 tablespoons butter (or coconut oil), melted 2 tablespoons butter (or coconut oil), melted
  • ½ tablespoon cinnamon ½ tablespoon cinnamon
  • 1 teaspoon vanilla extract 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice 1 teaspoon lemon juice
  • ½ teaspoon baking soda ½ teaspoon baking soda
  • pinch of salt pinch of salt

Nutritional values
Per serving (4 oz)

% Daily Values*
  • Total fat 9.7g 12%
  • Saturated fat 4g 20%
  • Protein 3.9g 8%
  • Salt 205.9mg 9%
  • Total carbs 27.9g 10%
  • Fiber, total dietary 1.2g 4%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on paleomg.com
Apple Cinnamon Muffins (nut free) on paleomg.com
TOTAL -> AAAA2024