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  • Serves 8 (12.1 cups)
Creamy Spinach Feta Soup with Pine Nuts Recipe {Low Carb}

Ingredients

  • 4 cups Cauliflower florets 4 cups Cauliflower florets
  • 1 pound fresh spinach leaves 1 pound fresh spinach leaves
  • 3 cups vegetable or chicken stock 3 cups vegetable or chicken stock
  • 1 medium onion, chopped 1 medium onion, chopped
  • 2 celery heart stalks, chopped 2 celery heart stalks, chopped
  • ½ cup white wine ½ cup white wine
  • ½ cup feta cheese, crumbled ½ cup feta cheese, crumbled
  • 6 tablespoons raw pine nuts, divided 6 tablespoons raw pine nuts, divided
  • 2 tablespoons olive oil 2 tablespoons olive oil
  • 2 cloves garlic, smashed 2 cloves garlic, smashed
  • A few dashes Worcestershire sauce (substitute soy sauce for vegetarian version) A few dashes Worcestershire sauce (substitute soy sauce for vegetarian version)
  • Fresh ground black pepper, to taste Fresh ground black pepper, to taste

Optional

  • pomegranate seeds, optional pomegranate seeds, optional

Nutritional values
Per serving (12oz)

% Daily Values*
  • Total fat 15.8g 20%
  • Saturated fat 3.5g 18%
  • Protein 9.5g 19%
  • Salt 563.7mg 25%
  • Total carbs 24g 9%
  • Fiber, total dietary 6.9g 25%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on jeanetteshealthyliving.com
Creamy Spinach Feta Soup with Pine Nuts Recipe {Low Carb} on jeanetteshealthyliving.com
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