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  • Serves 4 (2.4 lb)
Pumpkin Protein Oat Bars

Ingredients

  • 1 cup pumpkin puree 1 cup pumpkin puree
  • 1 + 1/2 cup quick or old fashioned rolled oats (use certified gluten free oats for GF version) 1 + 1/2 cup quick or old fashioned rolled oats (use certified gluten free oats for GF version)
  • 1 cup applesauce, unsweetened 1 cup applesauce, unsweetened
  • 3/4 cup plant-based protein powder, vanilla (add extra 2-3 tbsp maple syrup if using unflavoured)** 3/4 cup plant-based protein powder, vanilla (add extra 2-3 tbsp maple syrup if using unflavoured)**
  • 1/2 cup egg whites or 2 large eggs* (use flax egg replacer for vegan version) 1/2 cup egg whites or 2 large eggs* (use flax egg replacer for vegan version)
  • 1/2 cup walnuts, coarsely chopped 1/2 cup walnuts, coarsely chopped
  • 1/4 cup maple syrup or honey 1/4 cup maple syrup or honey
  • Cooking spray (I use Misto) Cooking spray (I use Misto)
  • 1 tsp pure vanilla extract 1 tsp pure vanilla extract
  • 2 + 1/2 tsp pumpkin pie spice 2 + 1/2 tsp pumpkin pie spice
  • 1 tsp baking powder, aluminum free 1 tsp baking powder, aluminum free
  • 1/2 tsp baking soda 1/2 tsp baking soda

Nutritional values
Per serving (10 oz)

% Daily Values*
  • Total fat 37g 47%
  • Saturated fat 4g 20%
  • Protein 46.1g 92%
  • Salt 409.1mg 18%
  • Total carbs 45.4g 17%
  • Fiber, total dietary 14.6g 52%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on ifoodreal.com
Pumpkin Protein Oat Bars on ifoodreal.com
TOTAL -> AAAA2024