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  • Serves 5 (2.8 lb)
Light Bourbon Chicken Recipe

Ingredients

  • 2 lbs chicken thighs, skinless & boneless, cut into 1" pieces 2 lbs chicken thighs, skinless & boneless, cut into 1" pieces
  • 1/2 cup water 1/2 cup water
  • 1/4 cup apple juice, unsweetened 1/4 cup apple juice, unsweetened
  • 1/4 cup soy sauce, low sodium 1/4 cup soy sauce, low sodium
  • 2 tbsp ketchup (organic) 2 tbsp ketchup (organic)
  • 1 tbsp apple cider vinegar 1 tbsp apple cider vinegar
  • 1 tbsp brown sugar 1 tbsp brown sugar
  • 1 tbsp chia seeds 1 tbsp chia seeds
  • Cooking spray (I use coconut) Cooking spray (I use coconut)
  • 2 garlic cloves, crushed 2 garlic cloves, crushed
  • 1 tsp ginger, grated 1 tsp ginger, grated
  • 1/2 tsp red pepper flakes or to taste 1/2 tsp red pepper flakes or to taste

Nutritional values
Per serving (9 oz)

% Daily Values*
  • Total fat 23.3g 30%
  • Saturated fat 5.7g 29%
  • Protein 45.9g 92%
  • Salt 938.8mg 41%
  • Total carbs 8.8g 3%
  • Fiber, total dietary 1.3g 5%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on ifoodreal.com
Light Bourbon Chicken Recipe on ifoodreal.com
TOTAL -> AAAA2024