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  • Serves 6 (3.5 lb)
Chocolate Zucchini Protein Oatmeal Cups On the Go

Ingredients

  • 2 cups zucchini, shredded (unpacked) 2 cups zucchini, shredded (unpacked)
  • 1 + 3/4 cups quick oats (use gluten free if desired) 1 + 3/4 cups quick oats (use gluten free if desired)
  • 2 large overripe bananas, mashed (3/4 cup after mashing) 2 large overripe bananas, mashed (3/4 cup after mashing)
  • 3/4 cup plant based protein powder, vanilla (I used Vega) 3/4 cup plant based protein powder, vanilla (I used Vega)
  • 1/2 cup almond milk, unsweetened 1/2 cup almond milk, unsweetened
  • 6 tbsp water, warm 6 tbsp water, warm
  • 1/3 cup cacao powder (cocoa powder is OK) 1/3 cup cacao powder (cocoa powder is OK)
  • 3 tbsp flax seed, ground 3 tbsp flax seed, ground
  • 2 tbsp maple syrup or honey 2 tbsp maple syrup or honey
  • 2 tbsp coconut oil, melted 2 tbsp coconut oil, melted
  • Cooking spray (I use Misto) Cooking spray (I use Misto)
  • 1 tsp baking powder, aluminum free 1 tsp baking powder, aluminum free
  • 1/2 tsp baking soda 1/2 tsp baking soda

Optional

  • Chocolate chips or chocolate chunks (I used Enjoy Life), for decoration (optional) Chocolate chips or chocolate chunks (I used Enjoy Life), for decoration (optional)
  • 2 tbsp brewed coffee (optional) 2 tbsp brewed coffee (optional)

Nutritional values
Per serving (9 oz)

% Daily Values*
  • Total fat 26.3g 34%
  • Saturated fat 13.9g 69%
  • Protein 32g 64%
  • Salt 236.5mg 10%
  • Total carbs 71.2g 26%
  • Fiber, total dietary 12.1g 43%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on ifoodreal.com
Chocolate Zucchini Protein Oatmeal Cups On the Go on ifoodreal.com
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