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  • Serves 7 (3.8 lb)
Vegetarian Brown Rice Sushi Rolls

Ingredients

  • 1 1/2 cups short grain brown rice 1 1/2 cups short grain brown rice
  • 3 cups cold water 3 cups cold water
  • 5-7 toasted nori sheets 5-7 toasted nori sheets
  • 1 beet, cut into 1/8-inch thick matchsticks 1 beet, cut into 1/8-inch thick matchsticks
  • One small summer squash, cut into 1/8-inch thick matchsticks One small summer squash, cut into 1/8-inch thick matchsticks
  • Wasabi Wasabi
  • 1 cucumber, cut into 1/8-inch thick matchsticks 1 cucumber, cut into 1/8-inch thick matchsticks
  • 2 avocados, diced 2 avocados, diced
  • 1/4 cup seasoned rice vinegar 1/4 cup seasoned rice vinegar
  • 1 Tbsp. soy sauce, divided 1 Tbsp. soy sauce, divided
  • 8-10 leaves of mint, cut into thin strips 8-10 leaves of mint, cut into thin strips

Optional

  • Other optional add-ins: Scallions, red onions, carrots, kohlrabi, roasted beets, baked tofu, roasted eggplant, sauteed mushrooms, radishes, steamed sweet potatoes Other optional add-ins: Scallions, red onions, carrots, kohlrabi, roasted beets, baked tofu, roasted eggplant, sauteed mushrooms, radishes, steamed sweet potatoes
  • Pickled ginger, optional Pickled ginger, optional

Nutritional values
Per serving (9 oz)

% Daily Values*
  • Total fat 7.3g 9%
  • Saturated fat 1.2g 6%
  • Protein 8.7g 17%
  • Salt 803.3mg 35%
  • Total carbs 37.8g 14%
  • Fiber, total dietary 9.4g 34%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on foodfitnessfreshair.com
Vegetarian Brown Rice Sushi Rolls on foodfitnessfreshair.com
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