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  • Serves 4 (2.4 lb)
  • Ready in 30M
Buffalo Chicken Quinoa Bites with Greek Yogurt Blue Cheese Dip

Ingredients

  • 1 cup cooked quinoa 1 cup cooked quinoa
  • 1 cup shredded chicken 1 cup shredded chicken
  • 1 cup Greek yogurt 1 cup Greek yogurt
  • 1/4 cup goat cheese 1/4 cup goat cheese
  • 1/4 cup sharp cheddar 1/4 cup sharp cheddar
  • 1/4 cup buffalo sauce 1/4 cup buffalo sauce
  • 1/4 cup Panko 1/4 cup Panko
  • 1/4 cup blue cheese 1/4 cup blue cheese
  • 1 large egg, beaten 1 large egg, beaten
  • 2 tablespoons whole wheat flour 2 tablespoons whole wheat flour
  • Kosher salt and freshly ground black pepper, to taste Kosher salt and freshly ground black pepper, to taste
  • 1/2 teaspoon garlic powder 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried dill 1/2 teaspoon dried dill
  • 1/2 teaspoon dried parsley 1/2 teaspoon dried parsley

Nutritional values
Per serving (10 oz)

% Daily Values*
  • Total fat 28.2g 36%
  • Saturated fat 13.1g 65%
  • Protein 38.6g 77%
  • Salt 1,305.4mg 57%
  • Total carbs 33.3g 12%
  • Fiber, total dietary 2.8g 10%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on damndelicious.net
Buffalo Chicken Quinoa Bites with Greek Yogurt Blue Cheese Dip on damndelicious.net
TOTAL -> AAAA2024