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  • Serves 5 (5 lb)
  • Ready in 25M
Greek Farro and Chickpea Salad with Herbed Yogurt

Ingredients

  • 2 cups cooked chickpeas (or one 14-ounce can, rinsed and drained) 2 cups cooked chickpeas (or one 14-ounce can, rinsed and drained)
  • 1 cup farro, rinsed 1 cup farro, rinsed
  • 1¼ cups plain Greek yogurt 1¼ cups plain Greek yogurt
  • 1 pint cherry tomatoes, sliced into rounds 1 pint cherry tomatoes, sliced into rounds
  • 15 pitted Kalamata olives, sliced into rounds 15 pitted Kalamata olives, sliced into rounds
  • 1 cucumber, sliced into thin rounds 1 cucumber, sliced into thin rounds
  • 5 ounces mixed greens 5 ounces mixed greens
  • 1 avocado, sliced into strips 1 avocado, sliced into strips
  • ½ small red onion, chopped and then rinsed under water to mellow the flavor ½ small red onion, chopped and then rinsed under water to mellow the flavor
  • 1½ tablespoon lightly packed fresh mint, torn into pieces 1½ tablespoon lightly packed fresh mint, torn into pieces
  • 1½ tablespoon lightly packed fresh dill, roughly chopped 1½ tablespoon lightly packed fresh dill, roughly chopped
  • 1 tablespoon olive oil 1 tablespoon olive oil
  • 1 tablespoon lemon juice (about ½ lemon) 1 tablespoon lemon juice (about ½ lemon)
  • 2 garlic cloves, pressed or minced 2 garlic cloves, pressed or minced
  • ½ teaspoon fine-grain sea salt ½ teaspoon fine-grain sea salt

Nutritional values
Per serving (16 oz)

% Daily Values*
  • Total fat 21.7g 28%
  • Saturated fat 3.8g 19%
  • Protein 18.4g 37%
  • Salt 808.4mg 35%
  • Total carbs 54g 20%
  • Fiber, total dietary 14.8g 53%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on cookieandkate.com
Greek Farro and Chickpea Salad with Herbed Yogurt on cookieandkate.com
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