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  • Serves 5 (5.5 lb)
  • Ready in 1H1M
Baked Eggplant Marinara Sandwich

Ingredients

  • 1 medium eggplant, peeled and thinly sliced longways (1/4-inch thick) 1 medium eggplant, peeled and thinly sliced longways (1/4-inch thick)
  • 2 cups panko breadcrumbs 2 cups panko breadcrumbs
  • 1 french bread loaf, cut into four pieces 1 french bread loaf, cut into four pieces
  • 1¼ cup plain almond milk 1¼ cup plain almond milk
  • 8 ounces sliced or shredded part-skim mozzarella cheese 8 ounces sliced or shredded part-skim mozzarella cheese
  • 1 cup marinara sauce 1 cup marinara sauce
  • 1 cup arugula 1 cup arugula
  • ¾ cup whole wheat flour ¾ cup whole wheat flour
  • 1 tablespoon dried parsley 1 tablespoon dried parsley
  • 1 tablespoon dried basil 1 tablespoon dried basil
  • 1 tablespoon apple cider vinegar 1 tablespoon apple cider vinegar
  • salt salt
  • ½ teaspoon garlic salt ½ teaspoon garlic salt
  • ¼ teaspoon crushed red pepper ¼ teaspoon crushed red pepper

Nutritional values
Per serving (1.1 lb)

% Daily Values*
  • Total fat 17g 22%
  • Saturated fat 6.9g 34%
  • Protein 40.2g 80%
  • Salt 1,583mg 69%
  • Total carbs 144.7g 53%
  • Fiber, total dietary 11.2g 40%
* Percent daily value are based on a 2,000 calorie diet.
Read full directions on blissfulbasil.com
Baked Eggplant Marinara Sandwich on blissfulbasil.com
TOTAL -> AAAA2024